Extra Crispy Southern Fried Chicken – (Low Carb Recipe)




Crispy Fried Chicken is on the menu today. But this isn’t your typical Southern Fried Chicken, this is no carb fried chicken. That’s right, finally a fried chicken without the carbs, extra calories and guilt! The chicken is first brined, then fried to perfection, then seasoned with our homemade spice blend. This Extra Crispy Southern Fried Chicken recipe, is low carb, gluten free and diabetic friendly!!

Print Recipe – http://www.thewolfepit.com/2015/02/southern-fried-chicken-no-carb-fried.html

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“Broken Reality” Kevin MacLeod (incompetech.com)
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38 replies
  1. Kile Noe
    Kile Noe says:

    dude you're the coolest ! your awesome personality has surely shined through over the years! proof that you get better as you age like fine wine, happy V-day WOLFPIT! lol

    Reply
  2. 3 Dee
    3 Dee says:

    I am trying this tonight…let you know how it was later. I have lost so much weight on restricting carbs. I only get my carbs through vegetables, I'm thrilled at the prospect of finding something no carb. I have been doing this now for 4 months lost 42bls and no longer take diabetic meds my A1C is back in check..so thrilled. thanks for the great idea. See how it is tonight.

    Reply
  3. aida bach
    aida bach says:

    I only pan fried chicken four times in my life, 3 times on the chicken thighs and once on the drumsticks. I'm amused that even with immersing method, each peace still takes up 15 minutes to cook? I kept thinking that I didn't use a drop of oil (try to get the fat out from the chicken skin to cook themselves… they call it the 'oilless' cooking method), that is why I had to cook up 20 minutes to get them down. I also didn't leave the meat at the room temperatures before I threw them into the pan, and I have to keep cooking at least 7 minutes after smell the cooked smell coming out. Often the times, the center near the bones are still 'bleeding'. I now use a thermometer to stick into the thick meat part, if the juice comes out translucent, that means it is cooked, otherwise, it comes out red…. I'm not sure if I will use a 1 quart sauce pan to do the 'immersing' frying as you do, though I'm very tempted…. I just want to save the amount of oil I need to use to fry the chicken….

    Reply
  4. Luiza Maiden
    Luiza Maiden says:

    That was the better deep fried recipe I've ever eaten (with exception to KFC, but hey, they got breadcrumbs!), it worked so well and very handy to have in the fridge ready for when one needs a quick low-carb snack, highly recommended!

    Reply
  5. TheWolfePit
    TheWolfePit says:

    @Pi Kassahun Hi Pi!  I've never made and I don't think I've ever had a tuna noodle casserole.  But, it sounds great.  Let me see what I can come up with!  Thank you for the suggestion Pi!
    Larry

    Reply
  6. joed596
    joed596 says:

    This is a super idea, Larry!  . . .   'Southern Fried Chicken' is a really classic dish, and if it can be made in a healthier version which still tastes great, then you've knocked the ball out of the park once again, my friend!    🙂  🙂  🙂   Thumbs up,  Joe

    Reply
  7. Dan Webster
    Dan Webster says:

    That is awesome. My chicken is not much different. I brine mine. Then I put 2 cups bread flour and 1/4th cup Lowerys in the flour. I drain the chicken and season with Lowery and coat with flour mix, then cook 4 pieces at a time all the dark meat first in cast iron 15 to 18 (depending on size of chicken) minutes first batch starting point 250f with burner wide open. I leave the burner wide open till the last piece of chicken is cooked. With the boneless white meat cooked last at 11 minutes. Thanks fer posting.

    Reply

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